MASSAGE THERAPY
PERSONAL TRAINING
+ rEHAB
oNLINE SESSIONS
Registered Massage Therapy
My job as a Registered Massage Therapists is to examine each individual and develop a plan using various holistic treatment techniques to improve the ability to move, reduce pain, restore function, and prevent disability. I treat clients who suffer from headaches/migraines, jaw disfunction, tendinitis, scar tissue, sports injuries, shoulder disfunction, sciatica, and more.
My touch is therapeutic in nature and focused on bringing the body back into a balanced state. I tend to use deeper techniques, but I am happy to accommodate to what you are comfortable with. My goal is to have long lasting effects which include home care exercises and stretches.
PRICING
30 minute session - $70
45 minute session - $85
60 minute session - $110
90 minute session - $160
“When you touch a body, you touch the whole person,
the intellect, the spirit, and the emotions.”
— Jane Harrington
Personal Training + Rehab
LOCATED AT EITHER CENTERTOWN & MAIN LOCATIONS
Working with a personal / rehab trainer is an active approach to living with less pain and an investment in your long-term health and well being. I will help you identify your rehabilitative requirements, create a customized exercise plan, and keep you accountable for your progress.
Exercise rehabilitation services include: injury rehabilitation, arthritis, pre and post surgery rehabilitation, seniors fitness, osteoporosis prevention, chronic pain and more.
My many sports injuries, countless therapies and practicing yoga has taught me how to release pain and how to heal traumas. Assessment courses, Mobility courses and FRC has given me the tools to help my clients improve range of motion and create strength in ranges that were previously painful or limited.
Personal Training Consultation
FREE / 30 minutes
This session should be done in person
Personal Training Session
Rehab, posture, pain management, mobility, FRC, & stretch
$60 / 1 hour
Stretch & Release
Relaxing hour of being stretched from head to toe. May include cupping, gua sha tool, and PNF stretching
$110 / 1 hour
(bring shorts & a tank top)
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
— Moshe Feldenkrais
Online Sessions
I will now be offering Personalized Online Video Sessions to help you function and feel the best you can. I will help you troubleshoot and guide you through a session to help you with any pain, mobility issue or stress. I can help guide you through self release techniques using foam rollers / tune up balls / or anything in your home that you can use. No equipment necessary.