I often talk to my clients about self care.

ALPHA TUNE-UP BALLS

Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. Try the ALPHA TWIN Set and you'll never know how you lived without it!

COREGEOUS BALL

The Coregeous® Ball is an inflatable 9-inch air-filled sponge ball with a unique soft-stretchy "skin" that's used to massage and activate your core and stretch your hip flexor. This special tool allows you to gently and safely access your innermost abdominals.

MUSCLE SCRAPER

Sidekick total body muscle scrapers feature 6 unique curves and continuous dual beveled edges. Perfect for targeting your shoulders, calves, quads, and back, and every muscle in between.

SILICONE CUPS

Cups help to bring blood to an area to speed up recovery. They can help release muscles and connective tissue. Helpful for tight jaws, painful knees, tendinitis, shoulder limitations, and so much more.

USE CODE CATHERINA AT CHECK-OUT for 10% off

USE CODE CATHERINA AT CHECK-OUT for 10% off