Online Sessions

I will now be offering Personalized Online Video Sessions to help you function and feel the best you can. I will help you troubleshoot and guide you through a session to help you with any pain, mobility issue or stress. I can help guide you through self release techniques using foam rollers / tune up balls / or anything in your home that you can use. No equipment necessary.

I will help you get creative and guide you through stretches
& mobility/strengthening exercises.

cost: $75 - 1 hour