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Jaw pain self release series. Make sure to rest and drink water after following this series. DM if you have any questions. Repeat each technique 1-3 times. 1. Here I am releasing the masseter muscle. The masseter is the main muscle used for chewing
🧊 COLD THERAPY 🧊 Benefits to cold therapy are: •Decreases inflammation-Which helps to manage pain. •Decreases swelling •Supports muscle recovery •Increases testosterone for men •Improved immune response-By boosting white
As you may have heard, Ontario is going into a province-wide lockdown as of December 26th, 2020. Contrary to what occurred during the first wave in March, Registered Massage Therapy is now considered an essential service, which many of you know first
🦶FEET🦶 Restoring and maintaining healthy feet is actually really simple. Ready for the secret? Here it is: Use your feet in alignment with how they were designed to be used. Pretty simple, right? Lets unpack that a little bit: Our feet have adapt
Triple M will be selling gift certificates for 1 hour massages. They will be sent to you by email so that you don’t need to come in to buy them and so that you can easily send it to the recipient of your gift 🎁 QUICK & EASY 👏🏻 Give th
Superior (top) Anterior (front) body stretch 🤽🏽‍♂️ This is a great passive stretch. All you need is a foam roller placed lengthwise along the spine and possibly a pillow under your neck. Let your body sink into the floor and let your breath op
Feeling unsure about booking a massage therapy appointment these days?? I am doing everything to keep clients safe. I have a list of things I am doing to keep both myself and clients of all ages as safe and comfortable as possible. I have dedicate
✨ 5 minutes ✨ Look at the difference from his left to his right shoulder. I simply spent a little less than 5 minutes releasing his right side! Manual work can make a big difference in how you hold your body. Imagine what a full hour can do? 🤸🏼&zw
Hi everyone!! 🌿🌿 I just want to take some time to officially introduce myself. My name is Catherina Amato, I am a registered massage therapist and a rehabilitation and well being specialist. I’m addicted to learning about humans, balance, and

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